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  • July Masters Feature

    July 01, 2014

    In my own rowing, I’ve never been much of a drill person but as a coach, people are always asking for drills that can help plus I’m always trying to find ways to help get my point across. So this month I thought I’d share a few of my favorites.

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    Charlotte Hollings, calmwaterrowing.net

  • June Masters Feature

    June 03, 2014

    I understand there was some controversy from April’s article about early body preparation. I didn’t get the specifics, but I assume it had to do with our suggestion about moving the hands and body away together out of bow versus hands first, then body. I just want to preface that we did not invent this style or any style, we simply watch the videos of the Olympians and World Champions and teach what they’re doing.

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    Charlotte Hollings

  • May Masters Rowing Feature

    May 05, 2014

    As spring reluctantly arrives, summer racing can’t be far behind. Steady-state rowing makes way for shorter, more intense interval work. As you dial up the power, you must know where to apply that extra effort.

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    Charlotte Hollings

  • April Masters Feature

    April 01, 2014

    I’ve always believed that the one thing most every coach agrees on was the importance of early body preparation, but now I’m beginning to wonder. Granted, we haven’t seen a lot of rowers yet this season, but almost everyone we have seen has failed to get the body set by ½ slide and as a result, has then either lunged at the catch or simply approached the catch with less than optimum reach.

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    Charlotte Hollings

  • Heart Screening for Elite Masters Rowers

    March 24, 2014

    Santosh Menon, MD, cardiologist with The Christ Hospital Health Network, along with colleagues Kailas Menon and Robert Miller are sponsoring a free screening of your heart using Electrocardiogram (EKGs) and Echocardiogram (Echo).

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    Allison Frederick, allison@usrowing.org

  • March Masters Feature

    February 28, 2014

    It’s been a long winter for just about everyone, but March has arrived and slowly people are getting out of the erg room and onto the water. While many clubs have strict rules about when different sized boats can be taken out, clubs often have no control over privately owned shells.

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    Charlotte Hollings, photo courtesy www.umweagles.com

  • February Masters Feature

    February 04, 2014

    If you’re anything like me, winter training really starts to drag about now. Here are a few things that keep me going and hopefully will help you. The first is that right now, I have a goal. For me, it’s a swim meet that I train toward most of the winter. For most of you, it’s likely an erg competition.

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    Charlotte Hollings

  • January Masters Feature

    January 09, 2014

    I realize it’s rather cliché to be writing about goals and resolutions this time of year, but there’s a lot to be said for defining what you want to do so that you can figure out how to get there. In the past, I have had some amazing success with visualization, which is really just goal setting to a different degree. Figure out what your goals are, set up a plan to get there and then really try to see yourself succeeding.

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    Charlotte Hollings

  • December Masters Feature

    December 01, 2013

    Thanksgiving is over, Christmas is looming and most of us are forced off the water and onto the erg. Unfortunately, so many people really dislike the erg and yet it’s such a practical, useful, efficient training device. It is in every rower’s best interest to spend time on it.

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    Charlotte Hollings

  • A Master Coach – Deirdre McLoughlin is 2013 Fan’s Choice Masters Coach of the Year

    November 11, 2013

    When Deirdre McLoughlin’s collegiate eligibility ran out and her time as a varsity rower at Boston University ended, she still had one year left in the physical therapy department and wanted to stay with the sport she had grown to love as a walk-on athlete.

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    Ed Moran, ed@usrowing.org

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