NEW USRowing Webinar: Hydrate Like a Pro with Liz Fusco!

Hydration plays an important factor in both athletic performance and recovery, but few athletes really understand its role and how to Hydrate Like a Pro. In this webinar, USRowing’s national team dietitian and nutritionist, Liz Fusco MS, RDN, will discuss the health and performance functions of water in the body, factors that impact sweat rate, signs and symptoms of dehydration and overhydration, as well as simple strategies to optimize hydration status. As summer nears, this is a perfect time to establish best practices for yourself or your team!

The Hydrate Like a Pro webinar, which is FREE with your USRowing membership, took place Wednesday, May 8, at 8 p.m. EDT. Don’t worry if you’ve missed it, it can be seen below!

Incase you missed it…watch Fusco’s previous webinar, “Eat Like A Champ!” here!

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