USRowing Webinar: Eating for Speed and Nutrition

Eat Like a Champ – Eating for Speed and Nutrition in Preparation for Spring Racing! USRowing dietitian and nutritionist to our national teams, Liz Fusco MS, RDN is here to give you the upper hand! Learn firsthand the nutritional formula that propelled our national teams to the top of the podium this year and to their best performances ever!

Below is a recording of the January 31 webinar hosted by USRowing in which Liz addresses the “Five R’s of Recovery!” Click here to see Liz’s presentation slides.

USRowing is offering a free webinar this Thursday, January 31, 2019 at 8:00 p.m. (EST) in which Fusco will headline. For athletes and coaches interested in getting the best from their performance, the seminar will cover important information and key strategies for the winter training cycle.

Liz will cover what your goals should be for optimum nutrition. She will also take you through some of the critical components of developing a weight management plan going into the winter and how to utilize the 5 R’s of nutrition (Rehydrate, Repair, Refuel, Reinforce and Repeat) as keys to optimal performance. Always entertaining, Liz is a favorite that you won’t want to miss!

If you have any additional questions, please email,

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