ROW SAFE
Rowers and Coxswains
Do you know distress signals?
Wave arms or shirts overhead, blow whistle or horn, raise one oar vertical to the boat (for eights)
· Stay with swamped or capsized boat and use the boat for flotation
· NEVER attempt to swim to shore, always stay with the boat
· Do not use oar as flotation device
· Use the buddy system at all times when not accompanied by launch
· Know protocol for docking procedures
Know the Venue
Do you know and observe all traffic patterns?
· Be aware of currents and tides
· Identify & remember locations of submerged hazards
Watch the Weather
Do you stay aware of lighting and thunderstorms?
· Watch for flood conditions and high winds
· Do not row in heavy fog, even with lights and/or sound signals
In Cold Weather
When air is below 40 degrees and/or water below 50 degrees, keep launch within 100 yards of all shells
· In these conditions hypothermia can set in quickly
· Be aware of the dangers of cold water immersion and the symptoms of hypothermia
In Hot Weather
If sweat is excessive and fluids not continually replaced, dehydration may occur
· Drink water before, during and after practice and limit time in the sun.
· Never consume alcoholic beverages or use dangerous drugs while rowing
· Plan activity level consistent with degree of heat, amount of sun exposure, and/or humidity
· Wear light-colored clothing to deflect sun and apply sun block before heading outside
Coaches
Do you review rules and emergency procedures with all rowers on a regular basis?
· Make sure that every rower has passed a swim test
· Keep the log book in a prominent place
· Communicate an action plan for emergencies
· Keep equipment well-maintained and safe
· Know and obey all local and federal regulations concerning all boating and safety requirements
· Review rowing venue and conditions with coxswains and assistant coaches to identify hazards & tricky currents
In and On the Boats
Is the bowball firmly attached?
· Check heel ties for secure quick-release
· Maintain batteries on bow and stern lights
· Carry a sound-producing or signaling device – horn or whistles
Observe Club Rules
Do you always log out and back in?
· Learn any other site-specific or club-specific rules
On the Launch
Does the launch have enough life jackets for every rower?
· Equip launch with bailers, paddles, first aid kit, fire extinguishers, anchor, extra line, flare kit and space blankets
· Keep launch lights working
· Carry VHF, FM marine radio or cell phone for communication and possible rescue
Resources
To learn more about boating safety and regulations, please visit www.usrowing.org
|