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Guide to the Resource Library

Below is a general guide to the articles available in USRowing's Resource Library. A correspoding link to the right will allow you to see the articles available in each section of the library. We have placed pdf files of the most requested documents online. To request articles that are not yet found online, please call USRowing Member Services at (800) 314-4769 or e-mail at members@usrowing.org. You can also fill out the request form and send it in.

 

Primary Topic

Secondary Topic

1. Governance

By-laws, Code of Conduct, Constitution,

 

Harassment, Personnel

2. Program Management

Communications, Constitution, Incorporation, Media, Newsletters

 

Open Water, Starting A Program

 

Structures, Support Groups, Tax Exempt

 

Volunteers

3. Coaching

Coxswains, Legal Issues, Masters,

 

Methodology, Organization, Roles

 

Safety, Styles, Technique, Training

 

USRowing, Youth

4. Officiating

Directory, Duties, Equipment, NASO,

 

Rules, Starting, Training

5. Coxswains

Commands, Drills, Duties, Equipment,

 

Motivation, Racing, Safety

6. Rowing Technique

Body Positions, Coaching, Common Errors, Drills, Finish, Oar, Rough Water, Sculling, Starting, Steering, Sweep, Training

7. Mechanics

Bio-mechanics, Drills, Physics, Style, Velocity

8. Physiology

Aerobic, Anaerobic, Alternative Training, Back, Energy Systems, Hydration, Hypo-hydration, Injury, Knee, Measurements, Metabolic, Muscles, Oxygen, Testing, Training

9. Flexibility

Examples, Implementation, Techniques

10. Training

Aerobic, Altitude, Anaerobic, Endurance, Energy Systems, Erg, Flexibility, Hypoxia, Jet Lag Effects, Masters, Olympic Athletes, Oxygen, Planning, Programs, Resistance, Speed, Strength, Testing

11. Injuries

Asthma, Back, Common Injuries, Epilepsy, Hands, Joint, Knee, Muscle Cramps, Neck, Over Training, Prevention, Treatment, Youth, Other

12. Nutrition

Carbohydrates, Competition, Diets, Disorders, Fat, Gaining Weight, Hydration, Lightweights, Losing Weight, Measurement, Performance, Pre-competition Meals, Protein, Re-hydration, Recommendations, Strength, Training, Vegetarians, Vitamins

13. Testing and Evaluation

Anaerobic, Approaches, Drug, Energy System, Measurement, Physiological, Stress

14. Racing

Psychology, Starts, Strategy

15. Psychology

Attention Skills, Burnout, Competition, Elite Athletes, Mental, Performance, Strategies, Stress, Visualization

16. Equipment

Building, Care, Classification, Docks, Maintenance, Oars, Pitchmaster, Rigging, Safety - PFD, Seats, Selection, Stretchers, Stroke Watch, Transportation

17. Regattas and Events

Calendar, Course Construction, Entry Packets, Indoor, Organizing, Progression, Regatta Watchers, Registered Regattas, Rules

18. Masters Rowing

Aerobic, Endurance, Handicaps, Injuries, Psychology, Training

19. Women in Rowing

Endurance, Gender Equity, Menopause, Menstrual Cycle, Performance, Pregnancy, Working

20. Adaptive Rowing

Behavior, Blind, Physical, Programs, Special Olympics

21. Youth Rowing

Colleges, Heart Rate, Motivation, Programs, Starting, Stereotypes, Strength, Training

22. Recreational Rowing

Equipment, Programs, Training

23. Safety

American Red Cross, Capsizing, Cold, Heat, Hypothermia, Log Book, PFD Requirements, Practices, Swim Test, Traveling

24. Sponsorship and Fundraising

Examples, Junior, Organizing, Regatta

25. Boathouses

Building, Organizing, Storage, Winterizing

26. History of Rowing

American, Clubs, Collegiate, Olympics, USRowing Events, Women

27. Rowing Clubs, Camps and Schools

National Team, Schools, Summer Camps

28. Open Water Rowing

Racing, Touring, Training

29. Aesthetics

Photography

30. Minorities

Inner City, Stereotypes

31. Insurance

Organization, Shell, Waiver

32. National Team

Camps, Selection Procedures, Speed Orders, Testing Protocal, Testing Results, Trials

33. F.I.S.A.

Calendar, Federations, Rules

Resource Library Contents:
Guide to the Resource Library
1. Governance
2. Program Management
3. Coaching
4. Officiating
5. Coxswains
6. Rowing Technique
7. Mechanics
8. Physiology
9. Flexibility
10. Training
11. Injuries
12. Nutrition
13. Testing and Evaluation
14. Racing
15. Psychology
16. Equipment
17. Regattas and Events
18. Masters Rowing
19. Women in Rowing
20. Adaptive Rowing
21. Youth Rowing
22. Recreational Rowing
23. Safety
24. Sponsorship and Fundraising
25. Boathouses
26. History of Rowing
27. Rowing Clubs, Camps and Schools
28. Open Water Rowing
29. Aesthetics
30. Minorities
31. Insurance
32. National Team
33. FISA
34. Convention Materials
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