Below is a general guide to the articles available in USRowing's Resource Library. A correspoding link to the right will allow you to see the articles available in each section of the library. We have placed pdf files of the most requested documents online. To request articles that are not yet found online, please call USRowing Member Services at (800) 314-4769 or e-mail at members@usrowing.org. You can also fill out the request form and send it in.
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Primary Topic
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Secondary Topic
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1. Governance
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By-laws, Code of Conduct, Constitution,
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Harassment, Personnel
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2. Program Management
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Communications, Constitution, Incorporation, Media, Newsletters
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Open Water, Starting A Program
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Structures, Support Groups, Tax Exempt
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Volunteers
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3. Coaching
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Coxswains, Legal Issues, Masters,
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Methodology, Organization, Roles
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Safety, Styles, Technique, Training
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USRowing, Youth
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4. Officiating
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Directory, Duties, Equipment, NASO,
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Rules, Starting, Training
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5. Coxswains
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Commands, Drills, Duties, Equipment,
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Motivation, Racing, Safety
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6. Rowing Technique
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Body Positions, Coaching, Common Errors, Drills, Finish, Oar, Rough Water, Sculling, Starting, Steering, Sweep, Training
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7. Mechanics
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Bio-mechanics, Drills, Physics, Style, Velocity
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8. Physiology
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Aerobic, Anaerobic, Alternative Training, Back, Energy Systems, Hydration, Hypo-hydration, Injury, Knee, Measurements, Metabolic, Muscles, Oxygen, Testing, Training
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9. Flexibility
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Examples, Implementation, Techniques
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10. Training
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Aerobic, Altitude, Anaerobic, Endurance, Energy Systems, Erg, Flexibility, Hypoxia, Jet Lag Effects, Masters, Olympic Athletes, Oxygen, Planning, Programs, Resistance, Speed, Strength, Testing
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11. Injuries
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Asthma, Back, Common Injuries, Epilepsy, Hands, Joint, Knee, Muscle Cramps, Neck, Over Training, Prevention, Treatment, Youth, Other
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12. Nutrition
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Carbohydrates, Competition, Diets, Disorders, Fat, Gaining Weight, Hydration, Lightweights, Losing Weight, Measurement, Performance, Pre-competition Meals, Protein, Re-hydration, Recommendations, Strength, Training, Vegetarians, Vitamins
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13. Testing and Evaluation
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Anaerobic, Approaches, Drug, Energy System, Measurement, Physiological, Stress
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14. Racing
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Psychology, Starts, Strategy
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15. Psychology
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Attention Skills, Burnout, Competition, Elite Athletes, Mental, Performance, Strategies, Stress, Visualization
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16. Equipment
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Building, Care, Classification, Docks, Maintenance, Oars, Pitchmaster, Rigging, Safety - PFD, Seats, Selection, Stretchers, Stroke Watch, Transportation
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17. Regattas and Events
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Calendar, Course Construction, Entry Packets, Indoor, Organizing, Progression, Regatta Watchers, Registered Regattas, Rules
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18. Masters Rowing
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Aerobic, Endurance, Handicaps, Injuries, Psychology, Training
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19. Women in Rowing
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Endurance, Gender Equity, Menopause, Menstrual Cycle, Performance, Pregnancy, Working
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20. Adaptive Rowing
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Behavior, Blind, Physical, Programs, Special Olympics
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21. Youth Rowing
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Colleges, Heart Rate, Motivation, Programs, Starting, Stereotypes, Strength, Training
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22. Recreational Rowing
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Equipment, Programs, Training
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23. Safety
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American Red Cross, Capsizing, Cold, Heat, Hypothermia, Log Book, PFD Requirements, Practices, Swim Test, Traveling
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24. Sponsorship and Fundraising
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Examples, Junior, Organizing, Regatta
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25. Boathouses
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Building, Organizing, Storage, Winterizing
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26. History of Rowing
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American, Clubs, Collegiate, Olympics, USRowing Events, Women
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27. Rowing Clubs, Camps and Schools
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National Team, Schools, Summer Camps
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28. Open Water Rowing
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Racing, Touring, Training
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29. Aesthetics
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Photography
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30. Minorities
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Inner City, Stereotypes
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31. Insurance
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Organization, Shell, Waiver
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32. National Team
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Camps, Selection Procedures, Speed Orders, Testing Protocal, Testing Results, Trials
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33. F.I.S.A.
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Calendar, Federations, Rules
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