Zach Weatherford, strength and conditioning coach at the Olympic Training Center in Chula Vista, Calif., hosts over an hour of core exercises for every level of athlete. Weatherford and U.S. Women’s National Team coach Tom Terhaar developed the program to help reduce injury and increase the performance of the women’s sweep and sculling teams. Gold medalists from the 2007 World Championships show the proper execution of each exercise, and Weatherford offers tips to get the maximum results. There are almost 100 different exercises included on the DVD, as well as information to create a core strengthening program for yourself or for your team. This DVD will allow you to develop a comprehensive program with a lot of variety. It will be available in the USRowing Online Store by December 1.